Finally, a clear, compassionate guide to the rollercoaster of perimenopause
“You’re not broken, and you’re not alone. The Perimenopause Revolution validates your experience and then provides you with the exact tools to turn things around.”
- JJ Virgin, 4x NYT Bestselling Author
From National Bestselling Author Dr. Mariza Snyder...
THE
PERIMENOPAUSE
REVOLUTION
Finally, a clear, compassionate plan for the rollercoaster of perimenopause, so you can reclaim your energy, metabolism, and confidence.
Pre-order today for instant access to $758 in exclusive bonus gifts.
PRE-ORDER NOW FOR $758 IN FREE GIFTS
"Women deserve better answers in midlife, and Dr. Mariza delivers them. The Perimenopause Revolution is the book every woman should read before stepping into this hormonal transition. It’s clear, compassionate, and rooted in science... but most importantly, it gives women back their power.
"If you’ve ever felt brushed off or told ‘it’s just your age,’ this book will help you ask better questions, trust your instincts, and take charge of your health with confidence."
- Dr. Mindy Pelz
New York Times Best Selling Author of Eat Like A Girl
“Dr. Mariza demystifies the chaos of perimenopause with heart, humor, and rock-solid science. The Perimenopause Revolution is the empowering reset women have been waiting for. It’s honest, hopeful, and utterly transformative.” Dr. Izabella Wentz
- Dr. Izabella Wentz
The Thyroid Pharmacist, NYT Best Selling Author of Hashimoto’s Protocol
“Dr. Mariza’s mission is clear: you’re not broken, and you’re not alone. The Perimenopause Revolution validates your experience and then provides you with the exact tools to turn things around. It’s practical, empowering, and absolutely essential.” JJ Virgin
- JJ Virgin
4x NYT Bestselling Author
"Dr. Mariza's Perimenopause Revolution sets the stage for what to expect in perimenopause with clear solutions and action items for how to navigate powerfully through it. She covers the fundamentals of midlife nutrition, metabolism, fitness, energy, community, and mindset to help us return home to ourselves and age powerfully on our terms."
- Dr. Stephanie Estima, DC
Best-selling author of The Betty Body
“This book is a slap in the face to the gaslighting and guesswork women have been dealt for decades. Dr. Mariza delivers clarity, science, and a real plan for navigating the chaos of perimenopause. The Perimenopause Revolution is not another vague wellness book, it’s a tactical, no-nonsense guide rooted in real physiology and lived experience. She names what many women are feeling and provides them with the tools to reclaim their power. Validating, actionable, and long overdue. Every woman entering midlife needs to read this.” -
- Dr. Tyna Moore
4x NYT Bestselling Author
The Perimenopause Revolution is here in
The Perimenopause Revolution is the Movement We’ve Been Waiting For
The Perimenopause Revolution is not just about symptoms. It’s not just about hormones or hot flashes or brain fog…
It’s about finally understanding what’s happening in your body.
It’s about reclaiming your energy, your metabolism, your joy, and your freaking power.
It’s about rewriting the story of midlife.
Perimenopause is not the beginning of the end.
This is the beginning of you—more connected, more vital, more alive than ever before.
This book is the heartbeat of a much bigger movement.
A revolution of women rising up to say: We deserve better. We demand answers. And we are DONE being ignored.
You’re not alone. Together, we’re stepping into our most vibrant, confident, and unapologetic selves—from perimenopause to menopause and beyond.
Welcome to your best years yet.
What If This Isn’t Aging—it’s Your Awakening?
The Perimenopause Revolution is for every woman who’s been dismissed, gaslit, or confused by what’s happening to her body.
It’s for the woman who knows there’s more available to her—more energy, more clarity, more joy.
And it’s packed with everything you need to thrive—from hormone resets to metabolic hacks to radical self-advocacy.
This isn’t just another wellness book—it’s a rallying cry for fierce self-advocacy, vibrant health, and unstoppable energy.
Let's Transform Your Midlife Experience Together
Here’s What You’ll Discover In The Periemenopause Revolution:
- Science-backed strategies to reclaim your energy, stop afternoon crashes, and wake up feeling refreshed again
- The hidden connection between your current symptoms and long-term wellness and how to future proof your health.
- A step-by-step guide to identifying the root causes of your most frustrating symptoms - from hot flashes to belly fat and anxiety
- Essential lab work your doctor isn't ordering (but should be) and how to interpret your results for optimal health
- Evidence-based guidance for making confident decisions about hormone replacement therapy
- Simple life giving habits to reclaim your energy, your metabolism, your joy, and your freaking power.
Pre-order Now & Claim Your Exclusive Bonus Bundle!
To celebrate the release of The Perimenopause Revolution, I have created an incredible pre-order bonus bundle worth $758, packed with tools I wished I had on my own journey.
Get instant access to the most valuable tools from the book, including the meal plans, workout plans and daily ritual guides—so you can step fully into the healthiest, most energized version of yourself.
When you pre-order the book, you’ll get immediate access to:
The Perimenopause Power Toolkit
($309 Value)
Your Perimenopause Power Toolkit is your complete system for navigating this major life transition with confidence. It includes everything you need to reset your metabolism, optimize your nutrition, and strengthen your body during perimenopause. Inside you’ll discover:
- Perimenopause Revolution Metabolic Reset Meal Plan — $50 Value
- Midlife Workout Plans + “Workout Snacks” — $50 Value
- Midlife Workout Plan Video Series — $50 Value
- Perimenopause Symptom Tracker — $59 Value
- Perimenopause Lab Guide —$100 Value
The Foundational Midlife Rituals Bundle
($150 Value)
Transform your daily routines with the Foundational Midlife Rituals Bundle – your go-to resource for optimizing every hour of your day. This collection of practical strategies helps you maintain balanced blood sugar, reduce stress, and support your metabolism.
- Metabolism Hacks Audio Series — $50 Value
- Blood-Sugar-Friendly Mocktail & Drink Guide — $25 Value
- Ultimate Morning Self-Care Guide — $25 Value
- Early Time-Restricted Eating Guide for Perimenopause — $25 Value
- Mindfulness Rituals to Ease Stress and Disrupted Sleep — $25 Value
LIMITED-TIME OFFER (Available Through October 25th, 2025)
The Perimenopause Revolution Masterclass:
Reset Your Metabolism & Reclaim Your Vitality ($299 Value)
Ready to stop accepting that weight gain, exhaustion, and brain fog are “just part of getting older”?
This transformative masterclass helps you break free from the “this is just how it is” trap and reclaim your metabolic power. Through over 2 hours of expert training and actionable protocols, you’ll discover how to reset your metabolism, balance your hormones, and restore your energy—without restrictive diets or punishing workouts.
You’ll uncover why your metabolism suddenly shifted in your 40s, how key hormones like estrogen, progesterone, insulin, and cortisol impact your weight and mood, and the exact daily strategies to optimize food, movement, stress relief, and sleep.
Stop settling for “good enough” and start stepping into the energized, vibrant future that’s waiting for you.
Here's How to Claim Your $700+ in Free Gifts
Step 1: Order a copy from your favorite retailer
Step 2: Fill out this form to claim your free toolkit
About the Author
Like so many women, I found myself blindsided by perimenopause at 43. Despite being a hormone expert with over 15 years of clinical experience, I felt completely lost when my energy tanked, weight piled on, and my brain fog became so severe I would lose my train of thought mid-sentence.
As a new mom navigating both postpartum and perimenopause simultaneously, I went down countless rabbit holes trying to understand why my usual health routines suddenly stopped working and why I barely recognized myself anymore.
What I discovered through my own healing journey (and years of research since then) is that perimenopause isn’t just about managing symptoms – it’s a critical window of opportunity that shapes your health for decades to come.
Perimenopause affects every organ system in your body, from your brain and metabolism to your heart and bones. Yet most women don’t realize they’re in perimenopause until they’re deep in the struggle, often suffering needlessly without understanding the profound changes taking place in their bodies.
That’s why I wrote The Perimenopause Revolution.
This isn’t just another hormone book – it’s the comprehensive guide I desperately wished I had during my own journey.
Inside, you’ll discover the breakthrough science behind why your metabolism suddenly shifts, why brain fog and muscle loss aren’t “just aging,” and most importantly, how to use this transition to revolutionize your health for the next 40+ years.
Because you deserve to thrive in this next chapter, not just survive it.
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